Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles for fast and efficient running.
Go the distance with a hybrid carb-protein supplement
The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours or longer are more likely
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
It is nearly taper time as triathletes put their final touches to their preparations for ISUZU IRONMAN® 70.3® Durban. In just under a month,
Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance
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NPL Amino Burn Summer Berries – 200g
