Endurance

Making the grade: What it takes to qualify for the Olympic Games as an athlete

2024-07-25T11:09:24+02:0025 Jul 2024|Endurance|

The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?

Pro skateboarder Brandon Valjalo is set to become a double Olympian this year

2024-07-24T08:49:44+02:0024 Jul 2024|Endurance|

Brandon Valjalo is putting the finishing touches to his preparations for Paris 2024 after completing an Olympic qualifying series event in China in May

USN-sponsored athlete Ferdinand Omanyala, Africa’s Fastest Man

2024-07-24T07:23:17+02:0024 Jul 2024|Endurance|

With one Olympic Games under his belt, USN Sponsored Kenyan athlete Ferdinand Omanyala is a serious medal contender.

Biogen-backed RMB National Rowing Squad teammates ready to row to Olympic glory in Paris

2024-07-23T18:04:28+02:0023 Jul 2024|Endurance|

SA rowing legend John Smith will compete in his 4th Olympic Games alongside RMB National Rowing Squad teammate Chris Baxter

32Gi-sponsored athlete Marione Fourie clears every hurdle on her Olympic journey

2024-07-23T11:22:01+02:0023 Jul 2024|Endurance|

Everyone faces hurdles in life, but Olympic athlete and 32Gi athlete Marione Fourie is more skilled at overcoming them than most.

Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June

2024-06-14T10:26:20+02:0014 Jun 2024|Endurance|

The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March 2025 for the 20th time

Stride out with confidence by developing strong, flexible hip flexors

By Pedro Van Gaalen|2024-06-03T11:31:20+02:0028 May 2024|Categories: Endurance|Tags: efficiency, hip flexors, mobility, movement, running, Strength|

Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles for fast and efficient running.

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Go the distance with a hybrid carb-protein supplement

By Pedro Van Gaalen|2024-06-03T11:31:22+02:0028 May 2024|Categories: Endurance|Tags: blend, carbohydrates, Energy, Muscle, protein, Recovery, repair, supplement|

The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours or longer are more likely

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One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban

By Pedro Van Gaalen|2024-06-03T11:31:23+02:0021 May 2024|Categories: Endurance|Tags: Bike, Event, ironman, Run, Swim, Triathlon|

It is nearly taper time as triathletes put their final touches to their preparations for ISUZU IRONMAN® 70.3® Durban. In just under a month,

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Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester

By Pedro Van Gaalen|2024-06-03T11:31:28+02:0021 May 2024|Categories: Endurance|Tags: Comrades, race, Recovery, supplement, taper, tapering, ultra marathon|

The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which

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Gloria’s journey to back-to-back glory at Comrades 2024

By Pedro Van Gaalen|2024-06-03T11:31:30+02:0021 May 2024|Categories: Endurance|Tags: Comrades, Energy, Event, marathn, race, running, Training|

On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by

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Power up your running with plyometric training

By Pedro Van Gaalen|2024-06-03T11:31:37+02:0021 May 2024|Categories: Endurance|Tags: Endurance, Exercise, Performance, plyometrics, Strength, Training|

Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance

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