HYROX Johannesburg a ground-breaking achievement with record numbers at SA’s second event
HYROX, the globally renowned fitness race, made a powerful debut in Johannesburg, delivering a high-energy, record-breaking event that drew in athletes and spectators from
Stay Energised and Hydrated with Plusssz Electro-Sport and Plusssz Endurance
For active individuals and athletes, staying energised, hydrated, and ready to perform is essential. Plusssz offers two high-performance hydration formulas designed to support energy
Carbs and Sugar: Your Secret Weapon for Energy and Endurance
Carbs and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with sugar-free everything, many of
25 unmissable running events in 2025
South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like the picturesque Two Oceans Ultra
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports like sprinting. However, testosterone is
Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and tracking your VO2 max can
