Endurance

25 unmissable running events in 2025

2025-02-11T11:00:14+02:0011 Feb 2025|Endurance, Events|

South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like the picturesque Two Oceans Ultra

Elevate your endurance performance by boosting testosterone

2025-03-18T11:38:40+02:0029 Jan 2025|Endurance|

Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports like sprinting. However, testosterone is

Take your fitness to the max by understanding your VO2

2025-01-29T10:50:14+02:0029 Jan 2025|Endurance|

While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and tracking your VO2 max can

Gerda Steyn does ultra-running her way

2025-01-20T14:02:03+02:0020 Jan 2025|Endurance|

Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly improving your previous best captivates

Gerda Steyn shares her top ultra-marathon running tips

2025-01-20T14:01:23+02:0020 Jan 2025|Endurance|

Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing or two about how to

6 factors to consider when buying the right running shoes for you

2024-12-05T21:09:37+02:0005 Dec 2024|Endurance|

Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact activity, which means it is

Rediscover Running: 5 Essential Exercises to Get You Back on Track

By Pedro Van Gaalen|2024-12-02T11:06:31+02:0002 Dec 2024|Categories: Endurance|Tags: balance, Endurance, Gym, running, stability, Strength, Workout|

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a

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Power up your performance with probiotics

By Pedro Van Gaalen|2024-12-02T11:05:13+02:0002 Dec 2024|Categories: Endurance|Tags: endurace, function, gut, health, Performance, probiotics, Sport|

Probiotics are known for their role in gut health and function, where they support digestive function, but these beneficial living microorganisms also impact our

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The Passes Thomas Bain Built: Capturing the Diversity of the Garden Route Giro

By Pedro Van Gaalen|2024-11-22T15:58:54+02:0022 Nov 2024|Categories: Endurance|Tags: Endurance, Event, Garden Route Giro, gravel, race|

Gravel is in vogue, with stage races like the Garden Route Giro identified as the next frontier in growing and evolving the sport. When

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Improve recovery and performance with quality-assured protein

By Pedro Van Gaalen|2024-11-15T12:17:39+02:0015 Nov 2024|Categories: Endurance|Tags: Performance, protein, Recovery, supplement|

Serious endurance athletes know that protein is just as important as carbohydrates for optimal recovery and performance. After intense and sustained efforts, muscle fibres

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Running shoe buyer’s guide: Find your perfect fit with these tips

By Pedro Van Gaalen|2024-11-15T12:14:11+02:0015 Nov 2024|Categories: Endurance|Tags: injury, running, shoe|

Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available, it can be overwhelming to

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New trails unveiled for the 2024 Savanna Origin of Trails MTB Experience

By Pedro Van Gaalen|2024-11-11T10:57:38+02:0011 Nov 2024|Categories: Endurance|Tags: Endurance, Event, Mountain Bike, MTB, race, stage|

A series of exciting route enhancements that will showcase the very best of Stellenbosch await riders at the Savanna Origin of Trails MTB Experience

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