The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose, many athletes still consider the
[EVENT] 2023 IRONMAN African Championship
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship hits Hobie Beach in 2023!
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a powerful stride. And as most
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why the Drakensberg region attracts runners
32Gi-fuelled Emma Chelius strokes her way to success
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have made their name on the
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running. Tendons are cord-like bands of
