Endurance

Nedbank Runified Breaking Barriers 50km race opens to age groupers

2022-02-16T10:55:09+02:0017 Jan 2022|Endurance|

After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March 2022, bigger and better. The

5 race day tips for a successful Dis-Chem Half Marathon

2022-11-14T08:19:44+02:0011 Jan 2022|Endurance|

The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new running season in Gauteng. With

3 steps to boost post-workout recovery for endurance athletes

2022-02-16T11:04:05+02:0005 Jan 2022|Endurance|

There is hope for more mass participation events in the coming months. As training load and volume pick up after an 18-month hiatus, athletes should

Don’t let allergies derail your training

2022-02-16T18:36:43+02:0025 Oct 2021|Endurance|

Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of year also brings with it

Support your recovery after training for optimal endurance performance

2022-02-16T18:32:20+02:0013 Sep 2021|Endurance|

A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key component of any recovery plan

Smart real-time virtual coaching delivers performance benefits for runners

2021-03-08T12:12:42+02:0008 Mar 2021|Endurance|

Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t, according to anonymised data from

Put your best running foot forward

By Pedro Van Gaalen|2023-03-30T10:37:29+02:0008 Mar 2021|Categories: Endurance|Tags: Endurance, footstrike, Performance, Run, running, running efficiency, shoes|

The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal option to get runners onto

The 2021 IRONMAN VR All-Terrain Series set to kick off

By Pedro Van Gaalen|2021-03-08T11:57:41+02:0008 Mar 2021|Categories: Endurance|Tags: Bike, Endurance, Event, Exercise, race, Run, Swim, Triathlon, virtual|

Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from wherever you are in the

Make the right choice, HIIT or LSD?

By Pedro Van Gaalen|2021-03-08T11:53:54+02:0008 Mar 2021|Categories: Endurance|Tags: Cardio, Endurance, Exercise, Fat loss, Fitness, health, HIIT, LSD, steady-state, Weight loss, Wellness|

Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions is best for fitness. However,

The Dreyer family #9PeaksChallenge adventure

By Pedro Van Gaalen|2021-01-29T15:12:47+02:0029 Jan 2021|Categories: Endurance|Tags: Adventure, camping, Endurance, family fun, hiking, mountaineering|

Living fit is about more than just that 45-minute gym session each day. It's about a lifestyle filled with activity, a zest for life and

Support your sports recovery with dairy

By Pedro Van Gaalen|2021-01-29T14:50:17+02:0029 Jan 2021|Categories: Endurance|Tags: carbohydrates, Electrolyte, ensurance, Fitness, milk, Nutrition, Performance, protein, Recovery, Sport|

No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role in how well and how

2020 a year like no other for sport, Strava report reveals

By Pedro Van Gaalen|2021-01-29T13:37:03+02:0020 Jan 2021|Categories: Endurance|Tags: app, Cycling, Endurance|

Insights from Strava’s global community of over 73 million athletes shed light on the impact of the COVID-19 pandemic on competition, performance and habits. Strava's

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