Spectacular single-track, satisfaction and the Swartberg Pass feature in the mountain bike stage Race with Soul
Now in its 13th edition, the seven-day Momentum Medical Scheme Cape Pioneer Trek, presented by Biogen mountain bike stage race provides the perfect mix
What to eat before exercise: Get the pre-sport boost for better performance
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training session can impact performance and
Why every endurance athlete needs amino acids
Every serious athlete knows that today’s performance is only as good as yesterday’s recovery, which is why an amino acid supplement in your nutritional
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a great complementary activity for runners.
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in that specific discipline, those who
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than you male counterparts. Known broadly
