Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy day and their afternoon workout
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In this feature series, we took
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most effective ergogenic nutritional supplement currently
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human body’s physiological limits. Some managed
5 gym supplements for endurance athletes
Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid recovery. However, there is another
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what workouts to do to achieve
