Endurance

Improve recovery and performance with quality-assured protein

2024-11-15T12:17:39+02:0015 Nov 2024|Endurance|

Serious endurance athletes know that protein is just as important as carbohydrates for optimal recovery and performance. After intense and sustained efforts, muscle fibres

Running shoe buyer’s guide: Find your perfect fit with these tips

2024-11-15T12:14:11+02:0015 Nov 2024|Endurance|

Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available, it can be overwhelming to

New trails unveiled for the 2024 Savanna Origin of Trails MTB Experience

2024-11-11T10:57:38+02:0011 Nov 2024|Endurance|

A series of exciting route enhancements that will showcase the very best of Stellenbosch await riders at the Savanna Origin of Trails MTB Experience

Internationals excel at iconic Dryland Traverse Trail Run in the Klein Karoo

2024-11-06T15:53:41+02:0006 Nov 2024|Endurance|

The popular Dryland Traverse Trail Run boasts three stages and a prologue through the iconic Cango Caves, with the renowned warm hospitality that defines

2,500 athletes set to line up at Isuzu Ironman 70.3 Mossel Bay in November

2024-10-28T10:07:05+02:0028 Oct 2024|News, Endurance|

Thousands of athletes are set to descend on the Western Cape to compete in the sold-out ISUZU IRONMAN® 70.3® Mossel Bay on 17 November

Cycling Passion Fuels Millars To Complete Their 27-Year Virgin Active Ride Joburg Streak

2024-10-18T12:07:24+02:0018 Oct 2024|Endurance|

What does it take to participate in every Virgin Active Ride Joburg 97km race since the event’s inception? Twenty six events later, Denise and

Beat the heat and ride to glory with these hydration tips for cyclists

By Pedro Van Gaalen|2024-10-18T11:56:49+02:0018 Oct 2024|Categories: Endurance|Tags: cyclists, Electrolyte, Endurance, heat, hydration, riding, supplement|

When temperatures rise, cyclists sweat, a lot, which requires a solid hydration plan to beat the heat and ride to glory. Every year, nearly

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Recover like a pro with these tried and trusted tips and guidelines

By Pedro Van Gaalen|2024-10-31T10:06:17+02:0018 Oct 2024|Categories: Endurance|Tags: Exercise, pro, professional, recover, Recovery, Training|

Pro-level recovery depends on several factors, with optimal nutrition and active rest between intense training sessions the keys to bouncing back quicker for the

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Biogen launches Cyto-Pro sachets to make endurance fuelling simpler

By Pedro Van Gaalen|2024-10-18T11:33:35+02:0018 Oct 2024|Categories: News, Endurance|Tags: Endurance, Energy, protein, sachet, supplement|

Supporting your endurance performance just got more convenient with the launch of single-serving Biogen Cyto-Pro Hybrid Endurance Solution with Protein sachets. This new long-distance,

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Don’t let running become a pain in the knee with these tips

By Pedro Van Gaalen|2024-10-04T10:48:58+02:0004 Oct 2024|Categories: Endurance|Tags: collagen, injury, knee, Recovery, running, supplement|

Running is a high-impact activity which makes it fraught with injury risk, even though the human body was specifically designed to run, with knee

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5 thrilling days await at rejuvenated Momentum Medical Scheme Cape Pioneer, presented by Biogen

By Pedro Van Gaalen|2024-09-27T16:45:54+02:0027 Sep 2024|Categories: Endurance|Tags: Biogen, Cape Pioneer, Event, Mountain biking, race, Stage race|

The Momentum Medical Scheme Cape Pioneer, presented by Biogen, underwent a rejuvenation for the 2024 race. The 14th edition will see the Race With

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Dryland introduces Garden Route Giro gravel stage race

By Pedro Van Gaalen|2024-09-20T11:15:19+02:0006 Sep 2024|Categories: Endurance, Biogen|Tags: Cycling, Endurance, Event, gravel, race, riding|

Gravel racing has grown and matured in recent years, stand alone events and series have gained popularity, and now the time has come for

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