Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City Hall on Sunday, 8 June,
Loubser Shatters the 36ONE MTB Challenge Course Record
Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark
Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday, 11 May. The foundations of
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known as electrolytes, which can impact
Ditlev, Reischmann win ISUZU IRONMAN South Africa African Championship to claim maximum IRONMAN Pro Series Points
Denmark’s Magnus Ditlev and Anne Reischmann of Germany were the victorious athletes in the first full distance IRONMAN® triathlon of the 2025 IRONMAN Pro
