Carbs and Sugar: Your Secret Weapon for Energy and Endurance
Carbs and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with sugar-free everything, many of
25 unmissable running events in 2025
South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like the picturesque Two Oceans Ultra
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports like sprinting. However, testosterone is
Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and tracking your VO2 max can
Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly improving your previous best captivates
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing or two about how to
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32Gi Hydrate Tabs Fizzy – 80g
Biogen Whey Oats Bar – 55g
USN Pro Recover Vanilla Milk – 1kg
