Endurance

Hatherly, Preen Start 2026 with Victories at Momentum Medical Scheme Attakwas Extreme, presented by Biogen

2026-01-20T10:23:48+02:0020 Jan 2026|Endurance|

Alan Hatherly and Hayley Preen started their 2026 seasons with stellar victories in the Momentum Medical Scheme Attakwas Extreme, presented by Biogen. The 120km

Biogen Half Marathon presented by Momentum Multiply remains Gauteng’s Premier Half Marathon

2026-01-20T10:15:33+02:0020 Jan 2026|Endurance|

The Biogen Half Marathon and SmectaGO 5km presented by Momentum Multiply took place on 11 January 2026. The 24th edition of Gauteng’s premier half

Attakwas Extreme Route Tweaks Likely to Produce Faster Hell of the South in January 2026

2025-12-10T11:05:39+02:0010 Dec 2025|Endurance|

The 20th anniversary edition of the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, will challenge mountain bikers with an infamously tough course from

Elevate your performance by boosting testosterone naturally

2025-07-11T15:00:08+02:0011 Jul 2025|Endurance|

Testosterone is the king of anabolic hormones thanks to its ability to build muscle and boost strength, but naturally boosting levels of this potent

Get more go from gooey energy gels

2025-07-11T14:58:41+02:0011 Jul 2025|Endurance|

When it comes to fuelling for endurance sports, energy gels have revolutionised the performance nutrition game, with the latest innovation helping to push the

Ride Joburg Moves to New Date for 2025

2025-06-20T15:39:00+02:0020 Jun 2025|Endurance|

Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its iconic road race, with event

Your 10-Step Comrades Recovery Plan After the Down Run

By Laura Smith|2025-06-03T16:22:56+02:0003 Jun 2025|Categories: Endurance|Tags: Comrades, Endurance, healthy, Marathon, Recovery, running|

Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.

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Medical teams ready for Comrades, official doctor shares important medical tips

By Pedro Van Gaalen|2025-06-02T19:43:16+02:0002 Jun 2025|Categories: Endurance|Tags: Comrades, Endurance, healthy, Marathon, running, safety|

With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City Hall on Sunday, 8 June,

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Loubser Shatters the 36ONE MTB Challenge Course Record

By Pedro Van Gaalen|2025-05-30T13:20:27+02:0030 May 2025|Categories: Endurance|Tags: Cycling, Endurance, Event, gravel, MTB, Outdoor, race|

Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark

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Withaar Retains His Glacier Waterberg Traverse Crown

By Pedro Van Gaalen|2025-05-21T11:35:13+02:0021 May 2025|Categories: Endurance|Tags: Endurance, Mountain biking, MTB, race|

Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday, 11 May. The foundations of

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The electrolyte solution: Optimal performance and recovery needs more than water

By Pedro Van Gaalen|2025-05-19T13:22:06+02:0019 May 2025|Categories: Endurance|Tags: electrolytes, Endurance, fluid, hydration, Muscle, Performance, Recovery, sweat, water|

Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known as electrolytes, which can impact

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Ditlev, Reischmann win ISUZU IRONMAN South Africa African Championship to claim maximum IRONMAN Pro Series Points

By Pedro Van Gaalen|2025-04-01T13:18:12+02:0001 Apr 2025|Categories: Endurance|Tags: Bike, Endurance, Event, ironman, race, Run, sim, Triathlon|

Denmark’s Magnus Ditlev and Anne Reischmann of Germany were the victorious athletes in the first full distance IRONMAN® triathlon of the 2025 IRONMAN Pro

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