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[Recipe] Creamy Apple Oats
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Digital detox, improved mental health, scientifically-backed CBD oil and predominantly plant-based diets are among the top health and wellness trends
New tech helping improve early prostate cancer detection
New technology is helping improve early detection of prostate cancer – the most common cancer among South African men, with
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SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
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November is Movember. It's when men around the world grow moustaches to raise awareness about men’s health issues, such as
Savanna Origin of Trails MTB routes revealed
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15 muscle-building tips that work
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Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They're low in calories and big on protein to keep you satiated
