How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
AUTUMN SAVINGS - New deals break 18 Mar 25' on selected brands (Valid until 13 Apr 25').
2020-11-17T10:16:29+02:0017 Apr 2019|Endurance|
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
2023-03-30T10:28:01+02:0016 Apr 2019|Endurance|
Getting to the start line and completing the Two Oceans ultra marathon is a massive achievement that requires dedication
2019-04-11T12:10:01+02:0011 Apr 2019|Gym|
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year
2020-11-17T10:22:49+02:0011 Apr 2019|Endurance|
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
2020-11-18T08:56:24+02:0011 Apr 2019|Health|
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
2020-11-17T10:23:33+02:0005 Apr 2019|Endurance|
Against the backdrop of the current economic downturn and an oversupply of endurance and outdoor events, the mountain bike race
2020-11-17T10:24:29+02:0002 Apr 2019|Endurance|
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to
2020-11-17T10:27:06+02:0028 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
2020-11-18T08:57:09+02:0014 Mar 2019|Health|
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and
2020-11-17T10:29:07+02:0012 Mar 2019|Endurance|
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old
2020-11-17T10:34:34+02:0004 Mar 2019|Endurance|
Robert Hunter, the first South African to win a stage at the Tour de France, has finally taken up the
2020-11-17T10:35:24+02:0004 Mar 2019|Endurance|
Though best known for his exploits around a race track, on two petrol powered wheels, Aprilia Racing Team Gresini MotoGP
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