Road-cycling legends team up for Absa Cape Epic
Robert Hunter, the first South African to win a stage at the Tour de France, has finally taken up the
Espargaró Swaps Leathers for Lycra at the Absa Cape Epic
Though best known for his exploits around a race track, on two petrol powered wheels, Aprilia Racing Team Gresini MotoGP
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is
Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
The power of magnesium: Essential for athletes
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top
Early testing saves men’s lives
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
Break bad bedtime habits to sleep better
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
Connect your run with Under Armour
Runners now have a new way to collect and analyse their run data following the local launch of Under Armour's
