Why your food bill increases in proportion to the intensity & volume of your training
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
Get your children interested in running with these helpful tips
The Hollard Jozi Urban Run Adventure (JURA), in partnership with Joburg City Parks and Zoo, is the perfect opportunity to
Why protein supplement timing matters to body composition
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know
A spectator’s guide to the Comrades Marathon
Whether you're a runner, a fan or simply a passionate South African who enjoys a bit of tradition, you'll
Set yourself up for success in the gym
If you've hit a training plateau or find the gym a grind, it's probably time to kick that traditional and
The low-down on pre-workouts: Drink up, power up & demolish that session
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
5 tips to stop sinful snacking
Steadfast adherence to a balanced and calorie-controlled eating plan is the foundation on which all successful and sustainable weight-loss efforts
5 ways you’re fast-tracking injury
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it
Whey your options: Your guide to buying the best whey for your goals
Yummy whey... it's everyone's favourite supplement. There are so many amazing flavours to choose from and it's such an effective
The secret to Logan Coleman’s lean physique revealed!
People often ask me how I manage to stay so lean. Well, it's quite simple, really. In addition to my
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA
