Comrades champ Gerda Steyn shares her lockdown training tips
Strava is currently littered with runs around gardens and on balconies, as serious and recreational runners attempt to maintain their
Fitbit Charge 4 now available at Dis-Chem stores
Fitbit has released the latest evolution of its most popular family of devices, the Fitbit Charge 4™, and is now
Supplement review: Biogen Rage Series Ultra Mass
Biogen Rage Ultra Mass is a cutting-edge muscle building formulation that contains a quality protein source, offering high levels of
New release! Biogen Raw Sweet Potato Powder
Biogen’s raw and whole-food based Sweet Potato Powder supplement is a South African fitness industry first, and an exciting addition to the well-established Core Range.
Meet SA’s trail running power couple who dominate the trails together
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming
[RECIPE] Vegan Burrito Bowl
Put a fresh twist on an old Mexican favourite – the burrito. Ditch the tortilla wrap for this on-trend bowl
Turn your daily at-home exercise into a game
If you're struggling to stay motivated during the lockdown, perhaps it's time to add a new dimension to your training.
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
A recipe for enhanced immunity
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company's brand manager, first hit the
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
