Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
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2020-11-17T10:22:49+02:0011 Apr 2019|Endurance|
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
2020-11-18T08:56:24+02:0011 Apr 2019|Health|
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
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By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
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Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and
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By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
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Robert Hunter, the first South African to win a stage at the Tour de France, has finally taken up the
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Though best known for his exploits around a race track, on two petrol powered wheels, Aprilia Racing Team Gresini MotoGP
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The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in
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Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is
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We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
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