Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
Standard Bank IRONMAN 70.3 Durban 2020 date announced
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition
Jason Dunning breaks down NPL’s no proprietary blend policy
NPL-sponsored physique athlete Jason Dunning knows more than most when it comes to understanding supplements. In addition to his experience
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for
7 ways to shed belly fat and bust that gut for a ripped six pack
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
Gold standard 100% whey peanut butter cups
Setting the standard in healthier dessert options. A craving for the sweeter things in life is natural, but the trick
What’s so essential about Essential Amino Acids?
Essential Amino Acids (EAAs) have become an extremely popular trend in the sports nutrition market. USN recently released All9™ Amino,
5 facts that reveal the link between gum health and heart health
As more people become aware of the importance of improving their health and fitness, they are becoming stricter with
Limit muscle loss, boost recovery with a peri-workout supplement plan
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth.
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family
