6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
COVID-19 shines spotlight on health issues like diabetes
Diabetes has emerged as a factor (or comorbidity) that places COVID-19 sufferers at greater risk, as do obesity and hypertension.
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
Vitamin D deficiency linked to Covid-19 complications – study
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets
