Revealing the fibre truths that impact your gut health
Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be on the increase, due largely to
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Become the ultimate gym spotter
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
Pure grit: When simply getting to the start line is the biggest challenge
Patrick Liwonde, a gardener from Freimersheim, worked harder to get to his favourite race than he had worked to complete
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
Boost your fat-loss efforts by including this popular supplement in your plan
In our quest to shed that unwanted fat and excess weight, we tend to turn to supplements in the weight-loss
South Africa’s top sports star, swimmer Tatjana Schoenmaker is an athlete to watch in 2020
Double Commonwealth gold medalist and African record holder, Tatjana Schoenmaker won the coveted title of Sports Star of the Year
5 tips for hardcore hamstrings
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play
