Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
Caution required when fasting during Covid-19
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
Falke switches from socks to face masks amid COVID-19 pandemic
Falke, a locally designed and manufactured leading sock brand available at select Dis-Chem stores, will now manufacture face masks for
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
How SA’s Fittest Man is training through lockdown
Jason Smith is South Africa's Fittest Man – he's a multiple SA CrossFit champion and a three-time CrossFit Games athlete
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we're all moving less than usual. Faced with this
Absa, Dis-Chem partnership gives customers more “bang for their buck”
Absa Bank and Dis-Chem Pharmacies have launched an alliance that will see Absa Rewards customers enjoy new benefits from Dis-Chem.
New Rock ‘n’ Roll® Virtual Running™ series launches globally
The Rock ‘n’ Roll Marathon Series®, a part of The IRONMAN Group, today announced the addition of the Rock ‘n’
