[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets
Authentically brewed organic kombucha
Looking for a better kombucha? Try the Lo Bros range of organic kombucha drinks, now available at select Dis-Chem stores.
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work
Why many consider L-carnitine a super supplement
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can't use them indefinitely. A
Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the
Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we
[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and
