Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should
IRONMAN releases Safe Return to Racing event guidelines
Global triathlon took a major step towards a return to racing after IRONMAN announced its Safe Return to Racing event
6 ways to clean up your lockdown diet
Are you struggling to overhaul the 'bad' nutrition habits you've pick up during lockdown? Here are 6 simple steps to
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you
Better together: Creatine and HMB
HMB, or Beta-hydroxy-beta-methyl-butyric acid, first hit supplement store shelves in the 1990s. Back then it was touted as a breakthrough
COVID-19 shines spotlight on health issues like diabetes
Diabetes has emerged as a factor (or comorbidity) that places COVID-19 sufferers at greater risk, as do obesity and hypertension.
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it's probably time to
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
Vitamin D deficiency linked to Covid-19 complications – study
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
