Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 tips to boost winter workout motivation
When the temperature drops and the mornings are icy, even the most dedicated fitness enthusiasts can find themselves hitting
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known
4 wise winter food swaps to curb cravings and beat the bulge
It’s common to experience carb cravings during winter and pick up weight, but with a few smart food swaps
Beyond Heart Health: 3 Ways Omega-3s Support Overall Wellness & Performance
While widely renowned for their heart health benefits, omega-3 essential fatty acids (EFAs) are also vital to support our
[RECIPE] Mini Blueberry Protein No-Bake Cheesecakes
This delicious Mini Blueberry Protein No-Bake Cheesecakes recipe is perfect as a high-protein dessert or snack for the week.
Support Healthy Metabolism By Understanding Blood Glucose
While carbs and sugar have a bad reputation, glucose plays a important role in regulating our metabolism. Glucose is
[RECIPE] Protein Pumpkin Streusel Muffins
This recipe for Protein Pumpkin Streusel Muffins is perfect for breakfast, a snack, or post-workout fuel. Each muffin is
[JUNE] Comrades marathon expo and race
Dates: 5-8 June 2025 The 98th Comrades Marathon on 8 June 2025 will be a Down Run, starting outside
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance,
Fuel your training with high octane fuel with these 5 pre-workout meals
When a pre-workout supplement is out of reach, lifters need to find fuel from other sources to get the
[MAY] 36ONE MTB Challenge
Dates: 23-25 May 2025 This is South Africa’s ultimate MTB race with 361km and a maximum of 36.1 hours
