Get swole like Men’s Physique athlete Mickael Davis
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis' don't carry
Don’t let side stitches cramp your running style
Do mid-run side stitches literally stop you in your tracks? This is the best way to deal with them to
Performance fuelling: Uncovering the highest octane energy source for athletes
The latest nutrition and supplement update for endurance athletes was published in the journal Nutrients and highlights this best
CLA + L-carnitine: A potent non-thermogenic fat burner stack
As the name suggests, non-thermogenic fat burners are mostly stimulant-free. This quality makes them an ideal and effective alternative for
Get the balance right to get the most from your weight-loss efforts
If you've researched weight loss or fat loss in an attempt to achieve the body they've always wanted, you've would
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate
Study shows creatine fuels and protects muscle
We know that creatine is a wonder product – there is extensive research to back up this claim. And creatine
Avoid the winter workout rut
Are you using the weather as an excuse to miss those home workouts? Are you struggling to find your mojo
First Choice launches new high-protein recovery drink
First Choice, manufactured by Woodlands Dairy, has launched High-Protein Recovery. This scientifically-formulated ready-to-drink product, available at select Dis-Chem stores, can
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead,
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!
