Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
The science behind REPAIR FOOD™
You’ve probably heard about the hype around collagen and might be interested in trying it out for yourself. But before
Don’t ignore the growing functional protein foods trend
In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never
Protein RTDs & bars deliver the snack convenience factor
Looking for a quick and convenient protein source? Look no further than high protein RTDs and bars In today's fast-paced
[RECIPE] Protein-packed macaroons
You'll got nuts for this protein-packed macaroon recipe! A macaroon is a small cake or cookie, typically made from ground
Fix your form to squat heavy
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely,
Don’t water down your performance: Optimise hydration with these supplements
Many endurance athletes fail to meet their hydration needs during training or racing because they incorrectly believe that simply drinking
Take a natural approach to weight loss with this NPL stack
If you're looking for natural fat-loss and weight-loss support throughout the day and night, we've got the ideal supplement stack
Support joints, bones and muscles with REPAIR FOOD™
Most of us kick off adulthood feeling invincible but, unfortunately, the ageing process eventually takes its toll on us all.
NPL crowns transformation challenge winner
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
Update your look with the Philips personal care range
Trim, edge and shave any length of facial hair with complete comfort and convenience using the Philips OneBlade. Free yourself
