Call on collagen for bone and joint health
Collagen is a protein. In fact, it is the most abundant protein in the body making up a third of
Tired of the tablets? Shake up your supplement routine
Whether you’re an athlete competing at the top of your game, enjoy an active lifestyle, or are a grandparent who
Manage lockdown stress the natural way
Stress and anxiety levels are rising due to the novel coronavirus (Covid-19) and the economic impact of the extended lockdown.
Discover the world of protein options
A good protein supplement is a mainstay in every nutrition plan, whether your aim is to build a better body,
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
The dangers of training when sick
When active individuals get sick, it can seem tempting to keep training as normal so that you don't lose any
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein,
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
