2020 a year like no other for sport, Strava report reveals
Insights from Strava’s global community of over 73 million athletes shed light on the impact of the COVID-19 pandemic on
Super seeds: Small in size but mighty in nutritional value
Seeds are nature's small yet potent superfoods. They're concentrated sources of energy, vitamins, minerals, plant protein, fibre and other beneficial
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty
[RECIPE] Summer salad with seed sprinkles
Get smart with your recipes and hero the humble seed by sprinkling them on salads, soups, smoothies or breakfasts to
[RECIPE] Greek yoghurt breakfast bowl
Sprinkle seeds on your favourite breakfast to elevate the taste, texture and nutritional content of your meal. Try this quick,
Curious about keto? Let us explain…
Are you considering 'going keto'? The ketogenic lifestyle has become a popular dietary approach among a growing number of health
The dos and don’ts of ketogenic dieting
Going keto aims to reset or sharpen your body's insulin response, which excess refined and processed carb intakes has blunted
Support your keto lifestyle with supplements
As with any lifestyle change, making the transition to a ketogenic diet can prove challenging. Thankfully, Dis-Chem carries a range
Unlock fat-fuelled energy with ketones
Burning fat for fuel offers endurance athletes numerous benefits because it's a denser energy source. That means you get more
Transformation: Mpumie wins her fight with food with help from Herbex
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active
Embrace low-carb living with KETO LIFE™!
In our quest to lose weight, overcome chronic fatigue and regain their energy and vitality, many people are turning to
Trail runners take to the beach in wet KZN
Rain-soaked forests and muddy trails were no deterrent for the 400+ trail runners who flocked to Zululami Coastal Estate in
