5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
7 intermittent fasting methods to consider
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research
Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday,
[RECIPE] Rooibos-Infused Sticky Bread
This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat. With soft, fluffy
How Biogen athlete Elouise Rohm went from top runner to CrossFit queen
Biogen athlete Elouise Rohm earned national colours for long-distance and cross country running at school, but after graduating, her
[AUGUST] Glacier Storms River Traverse
Dates: 1-3 August 2025 Starting at the quaint Storms River Village, the Glacier Storms River Traverse is firmly family-focused, providing
5 tips for a hassle-free switch to a plant-based lifestyle
Whether you're aiming to feel more energised, lower your risk of chronic diseases, or contribute to a more sustainable
[RECIPE] Instant High-Protein Choco Mousse
This velvety smooth, intensely chocolatey high-protein choco mousse recipe is an indulgent after-dinner treat that is packed with protein
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 tips to boost winter workout motivation
When the temperature drops and the mornings are icy, even the most dedicated fitness enthusiasts can find themselves hitting
The electrolyte solution: Optimal performance and recovery needs more than water
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known
4 wise winter food swaps to curb cravings and beat the bulge
It’s common to experience carb cravings during winter and pick up weight, but with a few smart food swaps
