It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
[RECIPE] Protein Carrot Cake Cookies With Cream Cheese Stuffing
Crunchy on the outside, gooey on the inside and packed with protein, these Protein Carrot Cake Cookies With Cream
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City
Loubser Shatters the 36ONE MTB Challenge Course Record
Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course
[RECIPE] Espresso protein smoothie
Fuel your day and get your coffee fix with this irresistible Espresso Protein Smoothie recipe! This rich, invigorating blend
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
We reveal how supporting the gut-Immune axis can boost your immune system this winter
As winter approaches and cold and flu season sets in, strengthening your immune system becomes more important than ever.
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
7 intermittent fasting methods to consider
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research
Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday,
[RECIPE] Rooibos-Infused Sticky Bread
This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat. With soft, fluffy
