[RECIPE] Espresso protein smoothie
Fuel your day and get your coffee fix with this irresistible Espresso Protein Smoothie recipe! This rich, invigorating blend
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
We reveal how supporting the gut-Immune axis can boost your immune system this winter
As winter approaches and cold and flu season sets in, strengthening your immune system becomes more important than ever.
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits –
7 intermittent fasting methods to consider
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research
Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday,
[RECIPE] Rooibos-Infused Sticky Bread
This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat. With soft, fluffy
How Biogen athlete Elouise Rohm went from top runner to CrossFit queen
Biogen athlete Elouise Rohm earned national colours for long-distance and cross country running at school, but after graduating, her
[AUGUST] Glacier Storms River Traverse
Dates: 1-3 August 2025 Starting at the quaint Storms River Village, the Glacier Storms River Traverse is firmly family-focused, providing
5 tips for a hassle-free switch to a plant-based lifestyle
Whether you're aiming to feel more energised, lower your risk of chronic diseases, or contribute to a more sustainable
[RECIPE] Instant High-Protein Choco Mousse
This velvety smooth, intensely chocolatey high-protein choco mousse recipe is an indulgent after-dinner treat that is packed with protein
