Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
Boost your brain with Noolit nootropics
Modern life is demanding and stressful, and the global village has become exceptionally competitive. People are looking for solutions
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects
Spray vitamin deficiencies away with sublingual supplements
A common phrase shared by health practitioners and dietitians alike states that “you aren't what you eat, you are
USN athlete Tawanda Tadzimirwa reveals his cover model makeover
Sometimes we need to hit rock bottom before we can lift ourselves to new heights. That is exactly what
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
32Gi-fuelled Emma Chelius strokes her way to success
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have
Protein blending is trending
The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more
[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
