[RECIPE] Tropical surprise protein smoothie
Put a 'summery' spin on your morning breakfast smoothie or post-workout recovery drink with this tasty and tangy recipe.
Laying down the gym etiquette ground rules
Like any communal area where people share a contained space, there are a few gym etiquette guidelines we can
[RECIPE] Four-Ingredient Anabolic Choc Chip Cookies
If you prefer to get your muscle-building fix from a sweet treat, try this high-protein anabolic choc chip cookies
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our
Avoid the weight rebound after dieting
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
