Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
The ultimate goal setting guide
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
Experiencing unexplained weight gain? Here are 5 possible reasons
It's frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
