Stay shredded throughout the season: How NPL’s lean, mean machine K.K. Sibiya does it!
Eat clean, train mean, get lean. NPL athlete Khulekani “KK” Sibiya shares his secrets on how to build and
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
[RECIPE] Raspberry Brownies
Put a fresh twist on the humble brownie with a burst of fruity flavour and a beneficial dose of
[RECIPE] Immunity Smoothie
For a more filling immune-boosting drink, this smoothie certainly delivers. Not only is it packed with flavour but it's
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
[RECIPE] Immune Booster Juice
When it comes to boosting the immune system, you will likely find three common ingredients in most recipes and
5 rules for adding muscle and dropping fat to get ripped
When it comes to building the ultimate physique, dropping your body fat levels to single digit figures is only
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease
Get all the energy without the buzz with stim-free pre-workout supplements
Pre-workout supplements have become a popular product category as more people get serious about their training and look for
How to structure diet to eat for energy or strength
Food nourishes our bodies to support growth and provides the energy needed for all our bodily functions and daily
Brain fog, fatigue most prevalent among people with long Covid, finds study
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms
Highlighting the importance of social interactions for your overall health
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and
