10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
[RECIPE] Choc Delight Protein Mug Cake
Simplify how you bake tasty treats with this protein mug cake recipe. It is quick and easy to make
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size,
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town
South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just
[RECIPE] Kiwi Berry Super Smoothie
Enjoy a delicious burst of flavour to start your morning or for the perfect end to a workout with
Consider these 3 supplements for added immune support this winter
When it comes to immune-boosting supplements, it is worth looking beyond the vitamin and mineral aisle at your local
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
Should you slow down reps to speed up muscle gains?
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen
