Eat well to live fit with tips from @Moniquefit
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with
Read the signs for a complete picture of your body and health
The scale is often our ultimate measure of our success in the gym and the kitchen. However, fixating on
Supplement smartly for the best benefits
Are you looking to get the most from your vitamins, minerals and other supplements? Considering when you take them
Restore gut health after antibiotics
As we head into cold and flu season, many of us will visit a doctor for treatment to deal
Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
5 steps to weight loss success
We all make choices every day that affect our ability to lose weight and keep it off. With the
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
Boost your brain with Noolit nootropics
Modern life is demanding and stressful, and the global village has become exceptionally competitive. People are looking for solutions
