Pick your training split to muscle-up your workouts
What training split do you follow? It's a question you'll hear a lot in gyms around the country as
Why every athlete should consider a coach
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what
Sihle tackles lockdown weight gain with USN
Rugby players spend a lot of time in the gym adding muscle and building strength to perform on the
Kick that, pick this: Enjoy your fave snacks with these smart substitutions
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
[RECIPE] Vietnamese Style Sweet Potato Tortillas
Wraps are one of the simplest and easiest ways to whip up a quick meal. An Earthen Life has
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
Sufficient vitamin D levels pre-infection may positively influence Covid-19, study
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
[EVENT] 2023 IRONMAN African Championship
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship
