What to eat before exercise: Get the pre-sport boost for better performance
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training
Keep warm and boost immunity during SA’s deep freeze, recommends expert
South Africa is experiencing one of its coldest winters due to changing global climate patterns and experts recommend taking
[RECIPE] Portabello Eggs Florentine
Get a vitamin D boost the tasty way with a traditional eggs Florentine recipe prepared with spinach and poached
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
[RECIPE] Peanut Butter Coconut Bars
There are few treats as satisfying as the sweet taste of chocolate encasing the tropical flavour of coconut, but
Are you addicted to exercise?
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use
[RECIPE] Pumpkin protein flapjacks
Try this recipe for a delicious plant-based variation of traditional flapjacks that packs additional protein to start your day
What’s the best time of day to exercise? This is what science says…
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
4 Common Mistakes That Could Limit Recovery and Slow Gains
To make the most of your workouts and achieve optimal results, it's crucial to pay attention to your exercise
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
