Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way
Explore the expanded Lifestyle Food range at Dis-Chem
Dis-Chem continues to make healthy living and tasty eating easier than ever with new innovations in its Lifestyle Food
[RECIPE] Black Velvet Protein Cupcakes
Leave santa an extra special Christmas eve treat with this delectable Black Velvet Protein Cupcake recipe. These tasty treats
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
[RECIPE] Primal Protein Chip Cottage Cheese and Chive Dip
Follow this easy recipe to load up your Primal Protein Chip with this tasty Cottage Cheese and Chive Dip
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you
Get the most from fitness technology to boost your performance
Athletes and active individuals today are spoilt for choice when it comes to fitness tracking devices and fitness technology
[RECIPE] Avo and Tomato Salsa Dip
Load up your Primal Protein chip with this tasty Avo and Tomato Salsa Dip recipe to enhance the flavour
Master Mindful Eating to Break Free from the Cycle of Mindless Consumption
Amid this hustle of our modern, fast-paced lifestyles, the seemingly simple task of mindful eating has unwittingly joined the
4 nutritional myths that undermine your health and weight loss
Losing weight and shedding fat to improve your health and body is challenging enough without all the nutritional myths
Two cups of tea a day could keep disease at bay
The month of November, dubbed Movember, will see thousands of men growing moustaches and beards to raise greater awareness
