Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June
The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March
Making Informed Choices: Navigating Fitness Supplements with Confidence
When selecting fitness supplements, understanding the distinction between proprietary blends and non-proprietary blends is paramount in making informed choices
#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
5 ways to boost immunity to strike before the sniffles do!
With around a billion cases of seasonal influenza annually, according to WHO data, including 3–5 million cases of severe
Your Guide To Choosing A Protein Source
Protein is an important nutrient for weight loss, maintaining a healthy weight as well as muscle growth and recovery.
NPL expert debunks the myths and misconceptions surrounding Creatine Monohydrate
Within the supplement aisles at your local Dis-Chem, one compound has stood the test of time, despite the myths
6 diet and healthy eating trends to watch in 2024
Tracking diet trends is a great way to understand how consumer demand and shifting health and wellness priorities influence
The 40/20 Arm Annihilator Workout
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms
#GymLife with Team Evox athlete Francois van Deventer
Francois van Deventer is a hybrid athlete who chose the #gymlife to lose weight, improve his health, become a
[RECIPE] Gluten-Free Satay Salad
Vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure of satay sauce in this Gluten-Free Satay Salad
Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles
Go the distance with a hybrid carb-protein supplement
The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours
