[EVENT] HYROX Johannesburg
Dates: 29-30 November 2025 After an unforgettable debut, HYROX returns to Johannesburg for the second time in 2025! Join
From the back to the font: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth
[DEC] Stanford 100 Miler
Date: 6 December 2025 The rural dirt roads of the Overstrand will host South Africa’s most anticipated gravel-cycling events
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of steady,
Dis-Chem partners with parkrun to support active living
As part of its commitment to keep South Africans living fit, Dis-Chem has proudly launched its partnership with parkrun
[RECIPE] Strawberry Shortcake Swirl smoothie
Shake things up with this Strawberry Shortcake Swirl smoothie recipe, blended splendid with NPL Diet Pro in Vanilla Doughnut
[OCT] Momentum Cape Pioneer presented by Biogen
Dates: 30 September to 4 October 2025 The Cape Pioneer is a mountain bike race with soul. It is known
Planet Fitness forging a future where female-specific training thrives
For far too long, female-focused gym spaces have been treated as an afterthought, with a couple of light weights
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves
[RECIPE] Cumin oil soup
Adding Black Cumin Oil to your winter soup recipe, not only enhances its flavour with a unique, slightly peppery,
[APRIL] Totalsports Two Oceans Marathon
Dates: 11-12 April 2026 The Totalsports Two Oceans Marathon (TTOM), one of the world’s most iconic running events, has
The best of the best: Creapure®, the world’s purest creatine now available at Dis-Chem
In the world of nutritional supplements, creatine is a colossus for its proven ability to increase strength and power
