Strength + stamina: your guide to crushing HYROX race day
When it comes to global fitness trends, few have exploded onto the scene quite like HYROX, the team-based hybrid
Biogen G Force energy drink goes sugar free
Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option - look
Collagen Café now stocked in select Dis-Chem stores
Collagen Café, a proudly South African innovation in the beauty and wellness space, is now stocked in select Dis-Chem
Entries Open For The Biogen Half Marathon and SmectaGO 5km Fun Run Presented by Momentum Multiply
Entries are open for the 24th edition of the Biogen Half Marathon and SmectaGO 5km Fun Run presented by
[EVENT] HYROX Johannesburg
Dates: 29-30 November 2025 After an unforgettable debut, HYROX returns to Johannesburg for the second time in 2025! Join
From the back to the font: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth
[DEC] Stanford 100 Miler
Date: 6 December 2025 The rural dirt roads of the Overstrand will host South Africa’s most anticipated gravel-cycling events
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of steady,
Dis-Chem partners with parkrun to support active living
As part of its commitment to keep South Africans living fit, Dis-Chem has proudly launched its partnership with parkrun
[RECIPE] Strawberry Shortcake Swirl smoothie
Shake things up with this Strawberry Shortcake Swirl smoothie recipe, blended splendid with NPL Diet Pro in Vanilla Doughnut
[OCT] Momentum Cape Pioneer presented by Biogen
Dates: 30 September to 4 October 2025 The Cape Pioneer is a mountain bike race with soul. It is known
Planet Fitness forging a future where female-specific training thrives
For far too long, female-focused gym spaces have been treated as an afterthought, with a couple of light weights
