[AUG] Squad Games Trio
Dates: 2-3 August 2025 This exciting premium functional fitness event will comprise teams of 3 (male/male/female). Teams can compete
Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
Walking the talk: Hybrid coach Matt Stone competes as a HYROX pro
Matthew Stone is not just a HYROX coach - he also competes as a Pro athlete, which means he
How to Train for a HYROX Race: A Guide to Harnessing Hybrid Training
HYROX is the perfect hybrid training mashup of endurance and functional fitness, with a HYROX race the ultimate test
USN and Plato collab bringing the community together
Recognising the modern-day challenge of prioritising personal well-being and health, USN and Plato have embarked on an exciting collaboration
[RECIPE] No Bake Pumpkin Pie Protein Bites
This No Bake Pumpkin Pie Protein Bites recipe rolls cosy autumn flavours with muscle-building protein into one bite-sized snack. They’re
[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical endurance and strength.
Ride Joburg Moves to New Date for 2025
Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its
[RECIPE] Matcha Weight Loss Smoothie
Say goodbye to bland diet drinks and hello to your new favourite weight loss weapon with this Matcha Weight
[EVENT] 2025 Vitality Run Series
Dates: June-August 2025 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
Experience Grit, Gravel, and Glory: Entries for the Inaugural Garden Route Giro are open
Entries for the inaugural Garden Route Giro, a six-day, 684km journey through mountain passes, forest trails, and coastal roads
