Beat the Binge: Smart Holiday Snack Swaps to Curb Overeating
Overeating during the holiday season doesn’t have to be your story. Make simple snack swaps that keep you feeling full, energised, and in control.
Build a Resilient Mind and Conquer Life’s Peaks
A resilient mind unlocks the strength to overcome any challenge. Discover how Jenn built hers to conquer life’s peaks—and how you can too.
[RECIPE] Lifestyle Food Granola Chocolate Bars
Looking for a delicious snack that with the perfect balance of crunch and sweetness? These Lifestyle Food Granola Chocolate Bars are the answer!
[RECIPE] Giraf Chocolate Mint Puddings
These creamy Giraf Chocolate Mint Puddings are naturally sweetened with banana or dates, making it a perfect option for sweet cravings.
[RECIPE] Slender Tea Hibiscus Mocktails
These Slender Tea Hibiscus Mocktails are the perfect way to elevate your gatherings with a burst of floral and fruity flavours.
HYROX rocks Cape Town at inaugural fitness competition
HYROX rocks Cape Town with a record-breaking fitness event that blends endurance and functional workouts, redefining the local fitness scene.
CRAVE IT! Precision Meals
CRAVE IT! Precision Meals offers a premium dining experience where gourmet quality meets nutritional excellence. The company specialises in
Get Ready for the Dis-Chem Living Fit Battle, powered by PUMA
It's the return of the Dis-Chem Living Fit Battle, powered by PUMA, a fitness competition designed to challenge athletes across five core disciplines
The Dischem Living Fit Battle 2024, Powered by Puma
The Dischem Living Fit Battle 2024, Powered by Puma has established itself as one of Africa's premier and most inclusive functional fitness events
#TeamRed Biogen Athlete Candice Lill Pedaling Toward Olympic Glory
Candice's impressive mountain biking career is a testament to her dedication as she prepares for the Olympic Games with unwavering focus.
Pro skateboarder Brandon Valjalo is set to become a double Olympian this year
Brandon Valjalo is putting the finishing touches to his preparations for Paris 2024 after completing an Olympic qualifying series event in China in May
USN-sponsored athlete Ferdinand Omanyala, Africa’s Fastest Man
With one Olympic Games under his belt, USN Sponsored Kenyan athlete Ferdinand Omanyala is a serious medal contender.
