You are what you eat, so choose wisely
Following a healthful diet starts with reading nutritional labels and learning about the nutrient content of the foods you buy
Power-build your way to a bigger, stronger body
Are you looking for something new to freshen up your gym routine? Ae you tired of that same-old traditional single
Why you should train for ‘the lactic acid burn’ more often
Lactic acid is a term that strikes fear into the hearts of many athletes, from gym-goers to endurance athletes alike.
Preventing Injuries during high-intensity training
Any form of high-intensity training is going to push you outside of your comfort zone. And when we exceed
The many benefits of metcon training
If your goal is super-human fitness, superior conditioning and a single digit body fat percentage then metabolic conditioning training should
The great kettlebell swing debate
Due to its widespread use in CrossFit boxes around the world, the American-style kettlebell swing has grown in prominence, but
PNF stretching: The most effective way to improve range of motion
Stretching is important to counteract the natural forces of everyday movements and activities like weight training, which shortens muscles and other soft tissues such as tendons and ligaments.
The power of testosterone
If your testosterone levels are on the lower end of the spectrum you'll be weaker, have less energy, and a
Self myofascial release improves flexibility, mobility & movement
If you've been paying attention you would've noticed that your local gym now boasts a range of foam or plastic
The hard-gainer’s guide to serious gainz
We're not all blessed with the genes that make it easy to slap on size. The hard truth is that
The rep revealed
The rep, or repetition is the fundamental element of any weight lifting programme and can therefore be considered one of
The right group dynamics can nurture performance
Your parents probably warned you as a teenager about carefully considering who you choose to associate with, but you probably
