Connect your run with Under Armour
Runners now have a new way to collect and analyse their run data following the local launch of Under Armour's
From the township to tackling Attakwas Extreme
Patrick Liwonde was among the 1,000 extremist mountain bikers who lined up for South Africa’s toughest one-day mountain bike race
4 tips to pick the perfect protein bar
The once unassuming protein bar is now so popular that it dominates the aisles of both food and supplement stores.
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
More reason to sleep better, now!
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger
Fast food gets real
Millennials are driving a shift away from traditional convenience food, preferring fresher options. As a result, fresh and organic have
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot
Raw power: Eat more raw food for improved health, increased energy and longevity.
As the Westernised world continues to gorge themselves with refined and overly processed foods, an increasing number of people around
The unseen danger of visceral body fat
For most the fight against fat is disproportionately focused on the reduction of subcutaneous fat – the fat found directly
Calories and kilojoules: Know the difference, it’s important!
If you've ever taken your diet seriously, whether it's to transform your body, improve your health or boost your performance
Do you have a food intolerance?
Are you constantly feeling tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under your eyes?
