The hard-gainer’s guide to serious gainz
We're not all blessed with the genes that make it easy to slap on size. The hard truth is that
The rep revealed
The rep, or repetition is the fundamental element of any weight lifting programme and can therefore be considered one of
The right group dynamics can nurture performance
Your parents probably warned you as a teenager about carefully considering who you choose to associate with, but you probably
Is crash training the key to unlocking super-sized performance gains?
The concept of crash training may sound extreme, or even detrimental, and when implemented incorrectly it certainly can be, but
Sweat science: How conventional thinking around optimal hydration is shifting
Drink 3 litres of water a day and an extra 500ml for every 20 minutes of strenuous exercise. For decades
How to conquer the dreaded muscle cramp
Few physiological phenomena are as common among endurance athletes, yet are as misunderstood, as muscle cramps. More specifically, the main
Master the marathon: Your guide to completing your first marathon
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
5 signs that you need to dial it down
The best gains in sporting performance are realised when an athlete adheres to a well planned and properly periodised training
Beat the summer heat
As cool spring breezes turn to blistering summer heat, many of us will be tempted to head outdoors for some
3 signs your fitness is improving
By learning to read the various natural signals and biorhythms of your body you can gain important insights into how
