Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a
Break bad bedtime habits to sleep better
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important
UP SEMLI study makes endurance sports safer for participants
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
Connect your run with Under Armour
Runners now have a new way to collect and analyse their run data following the local launch of Under Armour's
From the township to tackling Attakwas Extreme
Patrick Liwonde was among the 1,000 extremist mountain bikers who lined up for South Africa’s toughest one-day mountain bike race
4 tips to pick the perfect protein bar
The once unassuming protein bar is now so popular that it dominates the aisles of both food and supplement stores.
Hey, runners, you need microgreens in your diet!
Training for a marathon or ultra-marathon? You’ll want to include microgreens in your diet. Here’s why. A large amount of
More reason to sleep better, now!
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger
Fast food gets real
Millennials are driving a shift away from traditional convenience food, preferring fresher options. As a result, fresh and organic have
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot
Raw power: Eat more raw food for improved health, increased energy and longevity.
As the Westernised world continues to gorge themselves with refined and overly processed foods, an increasing number of people around
