5 tips to stop sinful snacking
Steadfast adherence to a balanced and calorie-controlled eating plan is the foundation on which all successful and sustainable weight-loss efforts
5 ways you’re fast-tracking injury
We all want to push our boundaries and achieve our physique or performance-oriented goals, but at what cost? When it
Whey your options: Your guide to buying the best whey for your goals
Yummy whey... it's everyone's favourite supplement. There are so many amazing flavours to choose from and it's such an effective
The secret to Logan Coleman’s lean physique revealed!
People often ask me how I manage to stay so lean. Well, it's quite simple, really. In addition to my
Blake’s superhuman strongman stack
Becoming a strongman champion requires a real passion for the sport and unwavering dedication to training. NPL ambassador and SA
Excessive night-time bathroom visits affect 1 in 3 people
Nocturia, or excessive urination at night, can affect up to one in three older people and is more prominent in
Up your running game with help from these nifty apps
Running is one of the most accessible sports to participate in, but the road to becoming a successful runner can
How Ulrica Stander lives her passion as an elite runner
South Africa is full of passionate and competitive endurance athletes, many of whom have to balance a full-time job, and
Don’t become a victim of the post-race blues after Two Oceans
Getting to the start line and completing the Two Oceans ultra marathon is a massive achievement that requires dedication
Melissa Braun’s ultimate fat-loss supplement stack
Melissa is an NPL-sponsored fitfluencer who has used fitness and a healthy lifestyle to overcome her anxiety and depression. “Last year
Will altitude training give you the performance boost you’re after? We investigate
Many elite athletes rely on altitude training protocols to deliver a performance boost before major races, and for good reason.
Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts,
