HYROX mixed doubles champs share their approach to training and race prep
Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh
[RECIPE] Biscoff Crumble Overnight Protein Oats
Wake up to the tantalising aroma of warm spices and sweet biscuits with this Biscoff Crumble Overnight Protein Oats
Is Magnesium Glycinate the missing piece in your recovery and performance supplement stack
Sometimes, small packages deliver big benefits and a Biogen Magnesium Glycinate tablet is the perfect example because it offers
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional
[RECIPE] High Protein Choc Hazelnut Pralines
If you’re craving something decadent but want to stick to your fitness goals, then give this High Protein Choc
Lifestyle Food Peanut Butter gets a packaging makeover
Lifestyle Food Peanut Butter is now available in new packaging, offering both crunchy and smooth varieties in convenient 380g
Get the Plant-Based Protein Basics Right for Diet Success
The belief that animal protein is superior to plant-based sources is outdated. With proper planning, a plant-based diet can
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 The ultimate fitness challenge returns to Cape Town for a second event! Following an unforgettable
Unlock Natural Energy and Performance with Biogen Tongkat Ali Testo+
Looking for a natural way to enhance your energy, athletic performance, and resilience to stress? Tongkat Ali is a
Debunking 5 Common Myths About Protein
Protein is an essential macronutrient for muscle growth and recovery, but there are many myths and misconceptions surrounding its
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
Benefits of Creatine for Women During Menopause
Are you navigating the challenges of menopause and looking for ways to improve your quality of life? Discover how
