Biogen, Momentum Health renew commitment to mountain biking
Against the backdrop of the current economic downturn and an oversupply of endurance and outdoor events, the mountain bike race
Inspirational amputee athlete lines up at Ironman African Championship this weekend!
The story of Xolani Luvuno, a 34-year-old amputee who has gone from being high on the street drug Nyaope to
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners
Act early to counter the agony of kidney stones, recommends urologist
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist &Â adidas running consultant There are roughly five weeks to go to the 2019 Old
Road-cycling legends team up for Absa Cape Epic
Robert Hunter, the first South African to win a stage at the Tour de France, has finally taken up the
Espargaró Swaps Leathers for Lycra at the Absa Cape Epic
Though best known for his exploits around a race track, on two petrol powered wheels, Aprilia Racing Team Gresini MotoGP
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in
Train yourself out of sports anxiety
Anxiety can have a dramatic impact on performance. The psychological state, which is often caused by stress and worries, is
Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
The power of magnesium: Essential for athletes
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the top
Early testing saves men’s lives
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over
