How to conquer the dreaded muscle cramp
Few physiological phenomena are as common among endurance athletes, yet are as misunderstood, as muscle cramps. More specifically, the main
Master the marathon: Your guide to completing your first marathon
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
5 signs that you need to dial it down
The best gains in sporting performance are realised when an athlete adheres to a well planned and properly periodised training
Beat the summer heat
As cool spring breezes turn to blistering summer heat, many of us will be tempted to head outdoors for some
3 signs your fitness is improving
By learning to read the various natural signals and biorhythms of your body you can gain important insights into how
