The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
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2019-07-02T14:33:04+02:0002 Jul 2019|Gym|
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
2020-11-17T10:07:04+02:0002 Jul 2019|Endurance|
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
2019-07-02T13:47:16+02:0002 Jul 2019|Gym|
In the world of sports nutrition, the importance and roles of carbs and fats are often debated, but one macronutrient
2020-11-18T08:49:32+02:0002 Jul 2019|Health|
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu'
2020-11-17T10:10:56+02:0002 Jul 2019|Gym|
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
2019-07-01T12:29:40+02:0001 Jul 2019|Gym|
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
2020-11-17T10:11:18+02:0018 Jun 2019|Endurance|
The Hollard Jozi Urban Run Adventure (JURA), in partnership with Joburg City Parks and Zoo, is the perfect opportunity to
2019-06-12T11:07:47+02:0012 Jun 2019|Gym|
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know
2023-05-25T14:35:10+02:0006 Jun 2019|Endurance|
Whether you're a runner, a fan or simply a passionate South African who enjoys a bit of tradition, you'll
2020-11-18T08:49:57+02:0028 May 2019|Lifestyle|
Whether your cheat meal is simply an impulsive indulgence or a strategic reward for sticking to your diet and training plan, it doesn't need to break the calorie or sugar bank.
2019-05-28T13:12:42+02:0028 May 2019|Gym|
If you've hit a training plateau or find the gym a grind, it's probably time to kick that traditional and
2019-05-28T13:05:49+02:0028 May 2019|Gym|
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and
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