Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
NPL’s Ultimate Fat Loss Kit
It's time to jump-start your 2020! Keen to kick off a fitness challenge but not sure where to start? Check
Revealing the fibre truths that impact your gut health
Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be on the increase, due largely to
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
DUMBBELL CIRCUIT
Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try
Your 7 Day Detox Guide
Make detoxing a way of life Modern farming and food preservation and preparation techniques mean we're exposed to pesticides, chemicals,
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Become the ultimate gym spotter
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
How to test your fitness
If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness.
