Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Testicular cancer on the rise among young men – report
Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
Spidertech Kinesio Tape
Whether you’re a highly active individual or simply find yourself stuck in the same position for hours on end
[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
2020 Absa Cape Epic route revealed
The 2020 Absa Cape Epic, in partnership with Land Rover, will once again deliver a rugged and untamed route, covering
Brittle bones are made or saved in your 20s
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and
Gut it out over the holidays for optimal health
Holidays are the perfect time to sleep in, indulge and loosen the reigns on your usual diet and exercise routines
