Hobbo successfully completes his #BiogenJourney
The #BiogenJourney of James 'Hobbo' Hobson - an unbelievable transformation from being 130kg to completing a triathlon, in just 9
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are
Adventure seekers transformed into IMPI Warriors
Adventure seekers faced their fears in emphatic style at the IMPI Challenge #2, held at the Van Gaalen Kaasmakerij in
We reveal why training in minimalist shoes can be good for gainz
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Falke release new Trail Run socks
Leading sock specialist, Falke has released its new Trail Run sock, an everyday sport sock engineered to be both comfortable
barbell circuit metcon
Do you want to get fitter? Burn more calories? Get stronger? And leaner? Then a barbell complex is just what
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
