Local entrepreneur and mother of two shows that anything is possible
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
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2020-11-17T08:56:46+02:0018 Jul 2019|Endurance|
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
2019-07-16T11:17:48+02:0016 Jul 2019|Gym|
For most of us, the measure for any successful transformation tends to be the direction in which the needle on
2019-07-12T12:47:36+02:0012 Jul 2019|Gym|
Perfect for beginners A band is the ideal way to take the next step in your journey to fully-fledged weight
2019-07-08T13:05:43+02:0008 Jul 2019|Gym|
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this
2019-07-08T09:14:04+02:0008 Jul 2019|Gym|
Quality sleep is essential for optimal growth - it's when numerous biological process get to work to repair the damage
2020-11-17T10:17:58+02:0005 Jul 2019|Endurance|
It's common to think that improved performance is a direct result of the time spent training out on the road
2019-07-02T14:33:04+02:0002 Jul 2019|Gym|
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
2020-11-17T10:07:04+02:0002 Jul 2019|Endurance|
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
2019-07-02T13:47:16+02:0002 Jul 2019|Gym|
In the world of sports nutrition, the importance and roles of carbs and fats are often debated, but one macronutrient
2020-11-18T08:49:32+02:0002 Jul 2019|Health|
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu'
2020-11-17T10:10:56+02:0002 Jul 2019|Gym|
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
2019-07-01T12:29:40+02:0001 Jul 2019|Gym|
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
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