Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and
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is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2019-09-05T08:57:34+02:0005 Sep 2019|Gym|
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and
2020-11-17T15:51:34+02:0003 Sep 2019|Health|
Holidays are the perfect time to sleep in, indulge and loosen the reigns on your usual diet and exercise routines
2020-11-17T08:49:24+02:0003 Sep 2019|Endurance|
Returning to Mbombela Stadium in Nelspruit for the second year, the Toyota Warrior #5 race, powered by Reebok, presented by
2023-08-21T10:36:58+02:0027 Aug 2019|Gym|
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
2019-08-21T16:01:07+02:0021 Aug 2019|Gym|
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
2020-11-18T08:39:36+02:0021 Aug 2019|Gym|
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
2019-08-14T11:31:11+02:0014 Aug 2019|Gym|
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
2020-11-17T08:50:14+02:0014 Aug 2019|Endurance|
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition
2019-08-13T13:37:57+02:0013 Aug 2019|Gym|
NPL-sponsored physique athlete Jason Dunning knows more than most when it comes to understanding supplements. In addition to his experience
2020-11-17T08:51:42+02:0013 Aug 2019|Endurance|
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for
2019-08-08T13:11:43+02:0008 Aug 2019|Gym|
Whether you're a competitive physique athlete or simply someone who takes pride in your physique, achieving a shredded mid-section is
2020-11-18T08:39:45+02:0008 Aug 2019|Lifestyle|
Setting the standard in healthier dessert options. A craving for the sweeter things in life is natural, but the trick
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.