A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
Lifestyle Food range gets saucy additions
Look out for the latest additions to the extensive Lifestyle Food range at Dis-Chem to boost your diet plan’s flavour
Falke switches from socks to face masks amid COVID-19 pandemic
Falke, a locally designed and manufactured leading sock brand available at select Dis-Chem stores, will now manufacture face masks for
Friends of Falke South Africa encourage you to stay fit at home
Falke, a locally designed and manufactured leading local sock brand available at select Dis-Chem stores, is encouraging endurance athletes to
How SA’s Fittest Man is training through lockdown
Jason Smith is South Africa's Fittest Man – he's a multiple SA CrossFit champion and a three-time CrossFit Games athlete
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we're all moving less than usual. Faced with this
Absa, Dis-Chem partnership gives customers more “bang for their buck”
Absa Bank and Dis-Chem Pharmacies have launched an alliance that will see Absa Rewards customers enjoy new benefits from Dis-Chem.
New Rock ‘n’ Roll® Virtual Running™ series launches globally
The Rock ‘n’ Roll Marathon Series®, a part of The IRONMAN Group, today announced the addition of the Rock ‘n’
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access
Supplement dwindling supplement supplies with these common food ingredients
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry
FNB Durban 10K CITYSURFRUN postponed
The organisers of the FNB Durban 10K CITYSURFRUN have announced that the event, which was scheduled to take place in
