Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
Bodybuilding ICON – Kevin Levrone’s Signature Series is now available at Dis-Chem
If you're looking to take your physique to the next level, why not start with products formulated by one of
Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
Comrades Marathon organisers to wait it out before deciding on event’s future
Following an urgent Comrades Marathon Association (CMA) board meeting to discuss the implications of the coronavirus (COVID-19) outbreak in South
5 steps to fortify your immune defences
The global novel coronavirus (COVID-19) pandemic has reached our shores and people are understandably concerned. While the government has implemented
Here’s the low-down on sugar tax
Sugar lovers rejoiced when Finance Minister Tito Mboweni failed to include sugar in his recent Budget Speech when announcing the
Mass participation sporting events under threat as Covid-19 spreads
Two days before the start of the Absa Cape Epic - one of the world's most iconic endurance events held
Change the recovery game
Plant-based protein sources are becoming increasingly popular; and here's why... Do you struggle to fully recover between training sessions? Do
Exercise & Pregnancy
What to expect (during training) when you're expecting Expectant moms often worry that exercise during pregnancy could harm their health
IRONMAN African Championship ranked as top global race by participants
A new survey reveals that you don't have to travel overseas to participate in one of the best IRONMAN triathlons
[#RECIPE] Optimum wellness superfood smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trends and try out a breakfast smoothie bowl
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
