Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
DUMBBELL CIRCUIT
Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try
Your 7 Day Detox Guide
Make detoxing a way of life Modern farming and food preservation and preparation techniques mean we're exposed to pesticides, chemicals,
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Become the ultimate gym spotter
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
How to test your fitness
If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness.
Pure grit: When simply getting to the start line is the biggest challenge
Patrick Liwonde, a gardener from Freimersheim, worked harder to get to his favourite race than he had worked to complete
30 Days to Living Fit
Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!)
Scientific support for intermittent fasting grows
Intermittent fasting is a dietary approach that continues to grow in popularity for its effectiveness in weight loss and health
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others
