[RECIPE] Muscle Repair Smoothie
A blend of protein and carbohydrates is the ideal post-workout combination for a muscle repair smoothie to aid muscle
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
[RECIPE] Vietnamese Style Sweet Potato Tortillas
Wraps are one of the simplest and easiest ways to whip up a quick meal. An Earthen Life has
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
Squat it out to boost your results!
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
Study links vitamin D deficiency pre-infection to severe Covid-19
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
Terms: Living Fit Father’s Day Giveaway
COMPETITION TERMS AND CONDITIONS: Father's Day Giveaway All entrants agree to be bound to these terms and conditions by
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
Sufficient vitamin D levels pre-infection may positively influence Covid-19, study
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
[EVENT] 2023 IRONMAN African Championship
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship
Eat well to live fit with tips from @Moniquefit
Healthful eating is all about balance for NPL-sponsored fitness professional, Bikini athlete, model and influencer, Monique Lopes. “I avoid
Train. Eat. Rest. Repeat: How building muscle really works
On the surface, building muscle seems like a straightforward process. You hit the gym to break down muscle with
