Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
How an Instagram post sparked Annestia’s transformation success story!
They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai
Nootropics give you a mental edge
Many supplements that aim to enhance your performance don't only focus on boosting your physical capacity anymore. A rapidly
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