The rise and rise of milk alternatives
Dairy has been a mainstay in modern diets since the dawn of the agricultural era due largely to its impressive
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
2020 a year like no other for sport, Strava report reveals
Insights from Strava’s global community of over 73 million athletes shed light on the impact of the COVID-19 pandemic on
Super seeds: Small in size but mighty in nutritional value
Seeds are nature's small yet potent superfoods. They're concentrated sources of energy, vitamins, minerals, plant protein, fibre and other beneficial
[RECIPE] Berry and seed smoothie
Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty
[RECIPE] Summer salad with seed sprinkles
Get smart with your recipes and hero the humble seed by sprinkling them on salads, soups, smoothies or breakfasts to
[RECIPE] Greek yoghurt breakfast bowl
Sprinkle seeds on your favourite breakfast to elevate the taste, texture and nutritional content of your meal. Try this quick,
Keto-friendly Smoothie Recipes
Convenience, simplicity and, most importantly, taste - all amazing reasons why every keto diet should include more smoothies. Whether you
Keto-friendly Recipes
Embracing a new way of eating can prove challenging. The key to success and sustainability requires a simple approach that
Curious about keto? Let us explain…
Are you considering 'going keto'? The ketogenic lifestyle has become a popular dietary approach among a growing number of health
The dos and don’ts of ketogenic dieting
Going keto aims to reset or sharpen your body's insulin response, which excess refined and processed carb intakes has blunted
Support your keto lifestyle with supplements
As with any lifestyle change, making the transition to a ketogenic diet can prove challenging. Thankfully, Dis-Chem carries a range
